How to start
7 Day Free Trial
- Check class schedule!
- Show up ten minutes early to class!
- Bring water!
- Bring clean inside shoes for our blue mats!
- We'll give you a brief tour and have you sign an iPad waiver!
Working out at 50% intensity, and coming every other day to begin!
"We are excited for you to join us in the right direction!" Coach Brandon - AIM HIGH
A1 HOURS OF OPERATION
Weekdays: 5:15 AM - 10 AM / 11:45 AM - 1 PM / 3:45 - 6 PM
Saturday: 7:45 AM - 9:15
We teach High Intensity Interval Training. Strength, Conditioning & Mobility: All in 30 minutes!
Our recipe to the ultimate mobility, fat burning, strength building program in Holland!
Unlimited Group Classes
High tempo and upbeat music many say. Enjoy this heart pumping "workout and a show" as you and others raise your capabilities in all around good workout, that is never the same!...Did we mention the classes are only 30 mins!
Live Online Facebook workouts
When you join us at A1 you also join us virtually on the Private Members Page where you have access to exclusive offers and online workouts! If you're a member and NOT in the Private Facebook group "A1 Fitness-Holland Members Page" request or contact us ASAP!
Not into classes or groups? Begin your 1-on-1, tailor made, fitness program with us today! Let our trainers walk you through starting your new workout regime or take your workouts to the next level! Every Personal Training Program includes a free assessment from Dr Bosscher! Let's AIM HIGH!
Fun 30 min exercise classes for the kids! Ages 6-12, prizes, games and so much more!
Challenges: Guided Weight loss
Specific to you weigh loss programs!